Ankle Strength Circuit For Runners | Follow Along

This ankle strength circuit is perfect for runners looking to add ankle strength. The nice part about this circuit is that it requires zero equipment! That means you can do it anywhere! It’s a nice little circuit to do post-run or as a standalone workout. You might find it to be tough when you first start off but as you gain ankle stability, it will get easier and easier!

Ankle Circles
Heel Walks Forwards
Heel Walks Backwards
Outside Foot Walks
Inside Foot Walks
Single Leg Hops Forwards
Toe Walks Forwards
Toe Walks Backwards
Single Leg Hops Sideways
Line Hops 2×10 seconds