Dynamic Running Drills For Runners

Dynamic running drills are perfect for a warm-up or cooldown and can improve coordination and proprioception which is important for running form. If you’re looking to take your running to the next level, incorporating these drills into your routine is a great starting point!

High Knee Pulls
Quad Walks
Hip Rotator Openers
RDL Walks
Walking Lunges Frankenstein’s
Toe Windmills
Heel Walks Backwards
Heel Walks
Outside Foot Walks
Inside Foot Walks