Speed Drills For Runners

Speed drills are a great way to wake up the nervous system in preparation for a hard workout or sprinting. They should never be done without 100% intent and engagement. The drills are a great way to improve running form and proprioception and are appropriate for sprinters or distance runners.

The drills come from legendary high school sprints coach Tony Holler. Perhaps you have heard of Feed the Cats? Coach Holler believes in minimal effective dosage and these drills are designed to be the minimal effective sprint warm-up to maximize efficiency and preparation.