Agility Ladder Plyometrics For Runners

Plyometric Benefits For Distance Runners:
1. Improved running economy
2. Improved power

Plyometric Exercises:
Single Leg Hop & Pause
Sideways Hop & Pause
Single Leg Diagonal
Hop & Pause Single Leg 2 Forward 1 Back
Pogo Jumps
Double Leg 2 Forward 1 Back
Double Leg 3 Forward 1 Back
Double Leg 4 Forward 1 Back
Single Leg Hop
Single Leg 2 Rung Hop
180 Degree Jumps
Mini Bounding
Bounding 2 Rung Hop
Sideways Double Leg Hop
Sideways Hop 1 Forward
Diagonal Front to Back Hop