Multi-Jump Circuit For Runners

If you’re a runner, running is only one part of the equation. To stay injury-free and maximize your running abilities, you need to do much more. Multi-jumps are great for developing power and coordination for runners. They are versatile and easy to have large groups, such as a high school cross-country team, perform them.

A-Skips for Height
A-Skips for Distance
1-Leg Lateral Hops
Frog Jumps
Pogo Stick Hops
Double Leg Lateral Hops
Mini Skip Hop
1-Leg Bounds